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正确宣泄情绪的方法有什么?

  宣泄情绪指的是通过一些语言或是行为,把自己的心理创伤、不幸等情绪发泄出来,下面心理器材厂家给大家说说正确宣泄情绪的方法有什么?

  1、行为宣泄

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  2、矫正认知

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